Implementing a morning routine at home, starting immediately upon rising will change your life! We all have goals for the day, for the week, for the year, and for our lives. In order to achieve them we have to create our journey with lasting positive habits that will pave the way. Good morning habits are a sure fire way to creating an active life. Bad morning habits… well… I think you get the idea.
Everyone is different and all healthy morning habits are conducive to that specific person and their way of life. Moms are sure to have a different morning routine then let’s say a working batchelor. Some people get up, make their coffee, read for an hour, then tackle the biggest hurdle of the day before the house is stirring. Others get up, put on their workout clothes, and begin working out in the basement. It varies.
The key here really is to create one. It’s really all about consistency. What you do, day in and day out, consistently will compound over time and get you closer to your goals.
Like I said earlier, the first thing is to recognize the fact, you want to live a healthy and active life. Then create a morning ritual, consistent steps you repeat daily, to get the wheel rolling in that direction.
Each morning is a chance we are gifted to make our lives into what we want it to be! I follow this up with a simple, universal morning routine geared towards an active lifestyle, that is guaranteed to get you started and moving in the right direction. Make it your own. Add and take away what works for you! Just keep in mind of what it is you want to achieve.