What used to be regarded maybe as “lame,” or “for people who don’t really like to work out,” may be changing because of Covid-19. Working out at home may very well be the new norm. Now me personally, I will workout wherever. I’m confident in my home workouts to say they are just as intense
We can all agree that planks and their variations are a great way to challenge the core! If you can hold a 2-minute plank you are killing it🤗. I just wanted to share the 2 common mistakes made doing the plank, and how to right the wrong.🧐 Mistake #1: Arching your back If your abdominals
Implementing a morning routine at home, starting immediately upon rising will change your life! We all have goals for the day, for the week, for the year, and for our lives. In order to achieve them we have to create our journey with lasting positive habits that will pave the way. Good morning habits are