DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO. We all have an origin story. That moment or collective moments in our lives that have laid the groundwork to become
I love July! Despite it being the birthday month of our great America, it’s my birthday month too! This sounds probably a bit obnoxious and direct, but it’s not. Do you celebrate you? Whether it’s your birthday, or simply something that has made you a better version of yourself. Celebrate it! Celebrate you! Do something
My new co-host Chris and I voice our strong opinions of “The New Batman,” Rob Pattinson’s workout and his trainer. Listen to The Fitness Lifestyle Podcast here! Please don’t forget to rate, review and share on wherever you listen! Apple Spotify If a Hollywood movie studio was going to pay you a cool 5 million
What used to be regarded maybe as “lame,” or “for people who don’t really like to work out,” may be changing because of Covid-19. Working out at home may very well be the new norm. Now me personally, I will workout wherever. I’m confident in my home workouts to say they are just as intense
Hope everyone is staying safe in the midst of this virus. I hope for all of you to be healthy and happy, and keep an eye on your mental health. Be grateful, be mindful, and remember… the entire world is in this together. I had the chance to sit down with Gina Rafkind of “What’s Your Mud?”
Previously in my last podcast, I laid out the 5 most common roadblocks that hinder our way to a successful workout. Our minds are so powerful, they control everything our minds think and our bodies feel. So shaking off the negative feelings we have going into our exercise would be super beneficial to get us,
Mental blocks…they creep into our thoughts here and there. Whether they are interfering with our work, our home and family life, or our drive to be the best version of ourselves, these blocks are lurking everywhere, waiting to strike when the time feels right. There are many mental blocks that can wreak havoc on our