I love July! Despite it being the birthday month of our great America, it’s my birthday month too! This sounds probably a bit obnoxious and direct, but it’s not. Do you celebrate you? Whether it’s your birthday, or simply something that has made you a better version of yourself. Celebrate it! Celebrate you! Do something
What used to be regarded maybe as “lame,” or “for people who don’t really like to work out,” may be changing because of Covid-19. Working out at home may very well be the new norm. Now me personally, I will workout wherever. I’m confident in my home workouts to say they are just as intense
Let’s face it, this day in age, there are so many options as to where you can get your workout in. From the main gym in your community, to the plethora of little boutique fitness establishments on almost every corner of every street in the world. Working out at home has its perks. I am