Have you ever had an interest in bodybuilding? My co-host on The Fitness Lifestyle Podcast has been in many shows and he is also a coach. Chris Marzarella answers bodybuilding Competition Questions. He talks about his previous shows and explains the difference between Bikini, Fitness and Physique categories for women. Here is Chris at one
Hmm… CBD all the rage came on real quick and caught society by storm, especially those looking for a “cure,” or a way to ease anxiety, PTSD, sleeplessness, epileptic episodes and the list really goes on. Dr. Jack D’Angelo Chief Medical Officer of Citiva, and one of the original founders of the NYS Cannabis companies
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO. We all have an origin story. That moment or collective moments in our lives that have laid the groundwork to become
I love July! Despite it being the birthday month of our great America, it’s my birthday month too! This sounds probably a bit obnoxious and direct, but it’s not. Do you celebrate you? Whether it’s your birthday, or simply something that has made you a better version of yourself. Celebrate it! Celebrate you! Do something
My new co-host Chris and I voice our strong opinions of “The New Batman,” Rob Pattinson’s workout and his trainer. Listen to The Fitness Lifestyle Podcast here! Please don’t forget to rate, review and share on wherever you listen! Apple Spotify If a Hollywood movie studio was going to pay you a cool 5 million
COVID-19 and Exercise. Can Gyms Recover? Should They Recover? What Will It Take for Recovery? Why Haven’t They Recovered Yet? I had the chance to sit down with Chris Marzarella of Marzarella Fitness & Sports Conditioning, & 30 years + experience, to hash out what’s next in fitness for the “new norm.” Listen to the
What used to be regarded maybe as “lame,” or “for people who don’t really like to work out,” may be changing because of Covid-19. Working out at home may very well be the new norm. Now me personally, I will workout wherever. I’m confident in my home workouts to say they are just as intense
Hope everyone is staying safe in the midst of this virus. I hope for all of you to be healthy and happy, and keep an eye on your mental health. Be grateful, be mindful, and remember… the entire world is in this together. I had the chance to sit down with Gina Rafkind of “What’s Your Mud?”
We can all agree that planks and their variations are a great way to challenge the core! If you can hold a 2-minute plank you are killing it🤗. I just wanted to share the 2 common mistakes made doing the plank, and how to right the wrong.🧐 Mistake #1: Arching your back If your abdominals
Implementing a morning routine at home, starting immediately upon rising will change your life! We all have goals for the day, for the week, for the year, and for our lives. In order to achieve them we have to create our journey with lasting positive habits that will pave the way. Good morning habits are